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senaman sehat..

 :: UMPlife General :: Joke & Humor

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senaman sehat..

Post by sengal @ bintang on Mon Mar 02, 2009 1:52 pm

Hanya amik masa 7 minit untuk buat
senaman ringan ini..ikut la arahan ni betul2...


ni ala taichi sikit la...
sebagai intro dan warming up..


tiru la macam ni...
untuk melegakan bahu dan leher..


wa..wa.. aaa


gerak kekanan kemudian ke kiri..


gerak ke kiri kemudian ke kanan


ikut je ler... jangan terpusing kepala udah la..


tepuk kuat kuat kat dahi..
ni untuk hilang mengantuk..


dah tu buat gerakan tangan dan badan...
buat macam happy aje..


kemudian goyang2 kaki dan badan sikit...
buat macam takde masaalah...


buat secara aggresive pula...
jangan peduli apa orang lain kata..


hilangkan semua stress..


pusingkan kepala...


tengok muka kat cermin
sambil goyang2.. lawa tak...


akhir sekali
buat joget kucing...

SELAMAT MENCUBA.... =)

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Re: senaman sehat..

Post by aku la????? on Mon Mar 02, 2009 4:21 pm

hahaha..ni aku dah penah dapat cik sengal..

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Re: senaman sehat..

Post by asuramaru on Mon Mar 02, 2009 4:24 pm

oh yeah...
memang segar woo lepas buat benda nih....

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Re: senaman sehat..

Post by aku la????? on Mon Mar 02, 2009 4:26 pm

haha..hai asu xda kls ke..
siap wat senaman ni lagi..huhu..

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Re: senaman sehat..

Post by asuramaru on Mon Mar 02, 2009 4:29 pm

aku baru balik daa...
bukan ko yang tak g kelas dari pagi......

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Re: senaman sehat..

Post by aku la????? on Mon Mar 02, 2009 4:32 pm

aku dmam r bai..asik btuk je ni..bru peh makan ubat daa..

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Re: senaman sehat..

Post by sengal @ bintang on Mon Mar 02, 2009 4:33 pm

aku la????? wrote:hahaha..ni aku dah penah dapat cik sengal..


alahh ko nie...baca je udahlaa..
sebok2 nk cakap dh penah dapat bnde nie..
hehheheee

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Re: senaman sehat..

Post by asuramaru on Mon Mar 02, 2009 4:33 pm

ah...
ye ye je demam...

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Re: senaman sehat..

Post by aku la????? on Mon Mar 02, 2009 4:45 pm

asu xcaya la plok..xpe la..huhu..

cik sengal..
yee xpenah baca..hihi..hbat gak snaman ni ye..hihi..

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Re: senaman sehat..

Post by sengal @ bintang on Mon Mar 02, 2009 4:50 pm

ye la tu en aku laa??

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Re: senaman sehat..

Post by redlers05 on Mon Mar 02, 2009 5:36 pm

hmmm, so far senaman nih aku leh ikut blake, cuma yg no 7 tuh je xleh nk ikut, hehe...pecah gak pale kang...

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Re: senaman sehat..

Post by aku la????? on Mon Mar 02, 2009 6:22 pm

aku yg 2 paling nak wat..trus hlng stress..hihi..

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Re: senaman sehat..

Post by sengal @ bintang on Tue Mar 03, 2009 4:22 pm

no 2 tu mmg ak suke wat...
heheheheeee

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Re: senaman sehat..

Post by titaneyes99 on Mon Aug 17, 2009 8:13 am

aku rse part yang no 7 kalau aku buat da masok kubur dah

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Re: senaman sehat..

Post by MusTanG on Mon Aug 17, 2009 9:50 am

aku suka no 9.


kelakar lak. hahahaha

tarian joget bahu. LOL

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